What is Hypnotherapy?
Hypnosis is a state of mind connected to deep relaxation, narrowed focus and increased suggestibility. It is an intermediate state between sleep and consciousness. Hypnotherapy is used for therapeutic purposes to encourage the unconscious mind to find solutions to problems or address a behaviour or attitude.Hypnotherapy is not dangerous and you will not come to any harm as a result of being hypnotised. You will not lose control and you will be fully aware of your surroundings throughout the process however you will be deeply relaxed.
Whilst in this deeply relaxed state, I will be able to address your fears or phobias, increase your confidence and ease your stress or anxiety. I will also be able to help you change your attitude to any habits you want to stop such as smoking, nail biting and trichotillomania (hair pulling).
You will not be made to do anything under hypnosis that you would not want to do when you were fully conscious.