We are all individuals with our own reasons for being at the stage we are with our weight. Whatever these reasons here at Ride The Waves Coaching I can help you to identify what type of eater you are…are you an emotional eater, a bored eater, a stressed eater or a ‘just fed up’ eater. Once we have established what makes you turn to food, using the NLP, Coaching and Hypnotherapy tools I can help you to increase your will power, reduce your intake of calories, change your attitude to food and to recognise when you have had enough to eat. This will in turn boost your confidence as the weight begins to come off and give you the tools to maintain your new weight.

 

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