- Do you find it difficult to relax?
- Is sleeping difficult?
- Does your pulse race and you begin to sweat when you think about what makes you anxious?
- Do you find everyday situations a challenge?
Anxiety can manifest itself in many ways. You may be worried about meeting new people or going into new situations. You might be anxious about a job interview, exam or driving test. You may suffer from panic attacks or perhaps worried about a trip to the Dentist.
Here at Ride the Waves Coaching, using the techniques in my tool-box of Hypnotherapy and NLP Coaching we can work through your thoughts and worries together to find out the reason for your anxiety. Using imagery and visualization techniques we will work through your anxiety. I’ll give you a fantastic tool for coping with difficult circumstances which will be will you at all times.